Inside out

Some poems and reflections on life


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I swallowed a grain of sand

(best read out loud)

Breathe in; breathe out

Breathe out hold relax pause

Gently breathe in and let

The air pass through you …

I swallowed a grain

A grain of sand

A sand of grain

That caused a pain

I hid it down deep

Deep inside

Inside down deep

A secret to keep

Breathe in; breathe out

Breathe out hold relax pause

Gently breathe in and let

The air pass through you …

A hurt that swelled

Swelled and grew

Grew and swelled

Noone to tell

I built a wall

A wall around

Around a wall

Safe and sound

 Breathe in; breathe out

Breathe out hold relax pause

Gently breathe in and let

The air pass through you …

Until

One small tiny, tender shoot of a root

Crept quietly

Wrigglingly squirming worming

Through the cracky gap

Rested

Waited

Watched

Touched

Embraced

Cared

Breathe in; breathe out

Breathe out hold relax pause

Gently breathe in and let

The air pass through you …

You named that pain

That pain of shame

That shame of pain

And whence it came

You held me tight

Switched the light

Lighted the switch

And made me fight

Cold hard foolish truth

Crumbled to dust

Leaving only scars behind

 Breathe in; breathe out

Breathe out hold relax pause

Gently breathe in and let

The air pass through you …

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